Energy Essentials - Mom's Vegetable Cheese Pie

Mom's Vegetable Cheese Pie

Ingredients

Crust:

1 ½ cups bread crumbs
3 tbsp becel margarine
oregano to taste
basil to taste

Filling:

4 cups of vegetable (using onions, mushroom, carrots, broccoli, cauliflower or whatever vegetables you like)
1 tsp becel margarine
½ cup milk
1 egg plus an egg white
pepper to taste
basil to taste
oregano to taste
garlic powder to taste

Essential cheese, grated (about 1 ½ cups)

Preparation

Pre-heat your oven to 350°F. In a bowl mix together the basil, oregano, bread crumbs and margarine and pat on a 10" pie plate. Bake for about 7 to 8 minutes.

Remove and sprinkle ½ of the cheese over the crust. In a frying pan on medium heat melt the margarine. Sauté the onions until opaque. Stir-fry the rest of the vegetables with onions. While stir-frying add the herbs. Pour over crust. In a cup mix together with a fork the milk and eggs, pour over vegetables. Bake for about 20 to 25 minutes. Remove from the oven and sprinkle the rest of the cheese over the vegetables. Bake for another 10 minutes or until the cheese is melted.


Low Fat and It Melts! The same fat content as drinking a 1% milk.		Try convenient new online shopping! Click here

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